Rebalance mind and body while building core strength - just a short stroll from the beautiful coast.
10 years ago the first Bikram Hot Studio in New Zealand was born as Mount Yoga Studio. Their bright and airy building is just 2 blocks from the beach, where you can take part in multiple yoga styles to suit every fitness and experience level.
All classes are suitable for beginners.
Bikram The original 90 minute hot yoga class comprising of 26 postures and 2 breathing exercises.
Bikram Express The same postures as in the 90 min class sequenced to flow together a little differently to have you finished in 60 mins.
Vinyasa Hot Flow A dynamic flow series based around Sun Salutations.
Yin Yoga A nice balance to the other "yang" styles of yoga we offer. Long held postures to stretch the connective tissue and gain flexibility.
Price: $17 Per Person (Includes matt hire)
Check in: 15 minutes prior to booked class
Schedule (all classes 60 minutes unless stated otherwise):
Monday: 6:00am Astanga Rocket - 75 min class, 6.00pm Bikram (90)
Tuesday: 6:00am Astanga Rocket - 75 min class, 4.30pm Bikram Express, 6.00pm Vinyasa Hot Flow, 7:15pm Yin Yoga
Wednesday: 6.30am Vinyasa for Runners, 6.00pm Bikram (90)
Thursday: 6:00am Astanga Rocket - 75 min class, 4.30pm Bikram Express, 6.00pm Vinyasa Hot Flow, 7:15pm Yin Yoga
Friday: 6.00am Yin-Yasa
Saturday: 8.30am Vinyasa Hot Flow, 10.00am Bikram (90)
Sunday: 4.30pm Bikram Express, 6.00pm Yin Yoga
Location: 26a Tawa Street, Mount Maunganui
All prices for this activity are shown in NZD ($)
Thanks Naomi. We are thrilled to hear how much you enjoyed the class. Yes it is hard work, but like you said worth it for that feeling you get afterwards. We hope you will stop by again next time you're in the Mount. Cheers Mount Yoga Team
Thanks Katie. great to have you along for class with us. Cheers Steph and the Mount Yoga Team :-)
Thanks Vanessa, we are so thrilled to hear how much you enjoyed your class. Hope to see you back soon! :-)
Thanks Chris. We are so pleased to hear you enjoyed the class! Hope to see you back next time you are in the Mount. Cheers Stephanie and the Mount Yoga Team.
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