Discover the challenge and fun of Yoga with a 90 minute workout suitable for all levels of ability.
Discover the challenge and fun of Yoga with a 90 minute workout suitable for all levels of ability.
Rejuvenate your mind, body and soul under the guidance of our certified yoga instructors and increase your flexibility, balance, and physical strength.
Choose From:
These classes are ideal for beginners and the more experienced alike. If you are sore, unfit, or out of shape, these classes will benefit you.
Timetable:
Monday: 6.30am - 7.30am Hot Flow Yoga (60 minutes), 7:45am - 8:45am Inferno Hot Pilates, 9.30am - 11am Bikram Yoga, 12.00pm - 1.00pm Yin Yoga, 4.00pm - 5.30pm Hot Flow Yoga, 6.00pm - 7.30pm Bikram Yoga
Tuesday: 6.00am - 7.30am Bikram Yoga, 9.30am - 11.00am Hot Flow Yoga, 4.00pm - 5.30pm Bikram Yoga, 6.00pm - 7.30pm Hot Flow Yoga, 8.00pm - 9.00pm Yin Yoga
Wednesday: 6.30am - 7.30am Hot Flow Yoga (60 minutes), 9.30am - 11am Bikram Yoga, 12pm - 1pm Yin Yoga, 4.00 - 5.30pm Kundalini Yoga, 6.00pm - 7.30pm Bikram Yoga
Thursday: 6.00am - 7.30am Bikram Yoga, 9.30am - 11am Hot Flow Yoga, 4.00pm - 5.30pm Bikram Yoga, 6.00 - 7.30pm Hot Flow Yoga, 8.00pm - 9.00pm Yin Yoga
Friday: 6.30am - 7.30am Hot Flow Yoga (60 minutes), 7:45am - 8:45am Inferno Hot Pilates, 9.30am - 11am Bikram Yoga, 12pm - 1.00pm Yin Yoga, 4.00 - 5.30pm Hot Flow Yoga, 6.00 - 7.30pm Bikram Yoga
Saturday: 4.00pm - 5.30pm Bikram Yoga, 6.00 - 7.30pm Yin Yoga
Sunday: 8.00am - 9.00am Hot Flow Yoga (60 minutes), 9.30am - 11.00am Kundalini Yoga, 4.00pm - 5.30pm Bikram Yoga, 6.00pm - 7.30pm Yin Yoga
Location: 33 St Andrew street, Dunedin Central
Really good class and great on a cold Dunedin day!
Great experience. Will certainly be attending these classes again.
Je pensais que 90 mn serait dur mais les postures s'enchainent et la prof nous tient sans relache. Finalement si on fait déjà du yoga "normal", le hot yoga se passe bien. On dégouline, ne pas oublier d'apporter de l'eau...
Drowned in sweat! The class is motivating. Sweat, smile and repeat. Feel so bliss when we’re done with Hot Yoga. :)
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Tessa McCulloch from New Zealand wrote on 20 January 2021
Amazing class, great instructor, Laura!
Great class, worth it. Even though full class it tested patience and the instructor was amazing! One of the best Hot Flow classes I've been too.
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