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Hot Yoga Dunedin - Yoga Class

Discover the challenge and fun of Yoga with a 90 minute workout suitable for all levels of ability.

Discover the challenge and fun of Yoga with a 90 minute workout suitable for all levels of ability.

Rejuvenate your mind, body and soul under the guidance of our certified yoga instructors and increase your flexibility, balance, and physical strength.

Choose From:

  • Bikram Yoga - Characterised by postures and breathing exercises that are performed in a heated room which allows you to stretch more deeply, get further into the postures, and detoxify quickly and thoroughly.
  • Yin Yoga - A slower more meditative style of yoga practiced in a warm room.
  • Hot Flow Yoga - A flowing style of power yoga practiced in a heated room (30 degrees) designed to build core strength and balance.
  • Kundalini Yoga - Known as the ‘yoga of awareness’, Kundalini Yoga give you an experience that takes you out of your head and into your heart and body.
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    These classes are ideal for beginners and the more experienced alike. If you are sore, unfit, or out of shape, these classes will benefit you.

     

    Timetable:

    Monday: 6.30am - 7.30am Hot Flow Yoga (60 minutes), 7:45am - 8:45am Inferno Hot Pilates, 9.30am - 11am Bikram Yoga, 12.00pm - 1.00pm Yin Yoga, 4.00pm - 5.30pm Hot Flow Yoga, 6.00pm - 7.30pm Bikram Yoga

    Tuesday: 6.00am - 7.30am Bikram Yoga, 9.30am - 11.00am Hot Flow Yoga, 4.00pm - 5.30pm Bikram Yoga, 6.00pm - 7.30pm Hot Flow Yoga, 8.00pm - 9.00pm Yin Yoga

    Wednesday: 6.30am - 7.30am Hot Flow Yoga (60 minutes), 9.30am - 11am Bikram Yoga, 12pm - 1pm Yin Yoga, 4.00 - 5.30pm Kundalini Yoga, 6.00pm - 7.30pm Bikram Yoga

    Thursday: 6.00am - 7.30am Bikram Yoga, 9.30am - 11am Hot Flow Yoga, 4.00pm - 5.30pm Bikram Yoga, 6.00 - 7.30pm Hot Flow Yoga, 8.00pm - 9.00pm Yin Yoga

    Friday: 6.30am - 7.30am Hot Flow Yoga (60 minutes), 7:45am - 8:45am Inferno Hot Pilates, 9.30am - 11am Bikram Yoga, 12pm - 1.00pm Yin Yoga, 4.00 - 5.30pm Hot Flow Yoga, 6.00 - 7.30pm Bikram Yoga

    Saturday: 4.00pm - 5.30pm Bikram Yoga, 6.00 - 7.30pm Yin Yoga

    Sunday: 8.00am - 9.00am Hot Flow Yoga (60 minutes), 9.30am - 11.00am Kundalini Yoga, 4.00pm - 5.30pm Bikram Yoga, 6.00pm - 7.30pm Yin Yoga

     

    Location: 33 St Andrew street, Dunedin Central

    Per Person $20.00
    Yin Yoga $20.00
    Hot Flow Yoga $20.00
    Bikram Yoga $20.00
    Inferno Hot Pilates $20.00
    Kundalini Yoga $20.00

    Duration

    • Allow approximately 90 minutes for the whole experience

    Authenticated Reviews & PhotosAll of our reviews are from people who have booked and paid for this activity thru Bookme

    4.7

    19 reviews

    Showing all 19 authenticated Bookme reviews

    Michael Symons from New Zealand wrote on 08 March 2020

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    Loved it

    Great experience. Will certainly be attending these classes again.

    This review helped me

    Christine from French Polynesia wrote on 02 February 2020

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    une bonne première expérience de hot yoga

    Je pensais que 90 mn serait dur mais les postures s'enchainent et la prof nous tient sans relache. Finalement si on fait déjà du yoga "normal", le hot yoga se passe bien. On dégouline, ne pas oublier d'apporter de l'eau...

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    Mei Ki from Malaysia wrote on 14 December 2019

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    Awesome!

    Drowned in sweat! The class is motivating. Sweat, smile and repeat. Feel so bliss when we’re done with Hot Yoga. :)

    This review helped me

    Ellie from New Zealand wrote on 03 February 2019

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    Really relaxing

    A great experience, easy enough to follow along even for first timers. Thanks to Fiona for the great instruction.

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    Noeleen from New Zealand wrote on 05 December 2018

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    Supportive Environment !

    The teachers and also other yogi's were very friendly and supportive ! I will come again !

    This review helped me

    10:00 a.m.Thursday 13 July

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    Qualmark certification

    What does Qualmark mean for you?

    When you see the Qualmark logo, your activity of choice is endorsed by New Zealand Tourism’s official quality assurance organisation and backed by leaders in the industry. It’s your trusted guide to iconic activities and experiences that are awarded for their exceptionally high level of quality, safety and sustainability.

    This activity has a Qualmark Award

    This award identifies a business with a high level of professionalism, a keen awareness of the impact it has on the environment and a commitment to a customer centric approach.

    This award is evidence of a sophisticated tourism business that consistently exceeds visitor expectations. Their proactive leadership and management ensure the business’s focus on continuously improving their economic, social and environmental performance to create genuine, constantly evolving and sustainable tourism experiences.

    This award recognises the best sustainable tourism businesses in New Zealand. It denotes exceptional customer experiences at the heart of everything the company does. This business is leading the way in making the New Zealand tourism industry a world class sustainable visitor destination.

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