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Hot & Cozy Yoga & Pilates

4.9
77
Deals from $15.00 Save $15.00 Check dates nowsystem_update_alt
Experience the healing power of Yoga and Pilates, with therapeutic classes that offer tangible results!

Experience the healing power of Yoga and Pilates, with therapeutic classes that offer tangible results!

Highlights

  • Enjoy a Yoga or Pilates class with skilled and experience instructors guiding your practice!
  • Suitable for everyone from complete beginner to experience Yogi.
  • Enjoy a Yoga or Pilates class with heated and warm class options!

Blending ancient wisdom with modern science-backed knowledge, enjoy a range of classes to help you reach your potential!

Experience a Yoga or Pilates class, with hot or warm options to suit your needs. The heated rooms provide space to heal and bring balance to the body, to help you feel better and live better.


Choose from the hot and warm classes:

Hot 26&2 - 40°

This ritualised sequence of 26 postures and 2 breathing exercises is designed to stretch every muscle, nourish every cell, and strengthen every ligament and joint in your entire body. These specific postures also help to improve the health of your internal organ systems which leads to long-lasting vitality and overall good health. 26&2 challenges you to tap into your mental strength and concentration so deeply that you access a meditative state, while changing and improving your physical body.

Hot Hatha - 32-35°

A blend of static and flowing postures. This form of yoga focuses on simple poses that flow from one to the other at a comfortable pace, with added heat to soften stiff muscles and improve blood flow. Great for improving stamina and posture and for reducing stress.

Hot Vinyasa - 28-32°

A flow style class where movement is coordinated with the breath. A very cardiovascular practice that builds strength, flexibility and tones and shapes the body with sun salutations and an ever-changing sequence of postures. Challenge your balance and ability to focus, concentrate and stay present for 90 minutes.

Hot Foundations - 40°

Hot Foundations is a bold, new, science-backed series of postures based on modern understandings of movement and anatomy. Designed to meet the needs of human beings in the modern world. It aims to shed light on how we can approach Yoga as a functional movement practice supporting a wide spectrum of diverse activity and also longevity.

Yin Yoga - 25-28°

Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time, three to five minutes or longer per pose is typical. Working into the connective tissue around the joints, the emphasis is on releasing muscles rather than on contracting. The practice often finishes with a guided meditation or Yoga Nidra to leave you feeling calm and centred.

Hot Pilates 35° (Suna Method)

Suna is Pilates-based, with all the traditional focus on correct posture and breathing; but enriched with the latest anatomical and biomechanical research, plus an additional cardio focus through high intensity low impact training (HIIT) for cardiac health. Correct posture is essential to achieve excellent results, so our Pilates Instructors correct and adjust your posture throughout each workout. With a blend of interval training, Pilates postural principals and functional fitness we’ll help you create a stronger, leaner body that looks great, feels amazing, and ages well.

Per Person $30.00

What's included

  • Yoga or Pilates class and props (excluding mat and towel)

Location

  • Studio Sangha
  • 2 Industrial Lane
  • Queenstown 9300

Notes

  • Please Note: Bookings are non-refundable.

    The studio includes two spacious, purpose-built Yoga rooms, along with a full bathroom, shower and changing facilities. Onsite parking is available.

    Yoga Timetable: please indicate your chosen class when proceeding through checkout.


    Monday:

    - 9:00am - Hot Pilates (60 min)

    - 6:00pm - Hot 26&2 (90 min)

    Tuesday:

    - 6:30 - Hot Express (60 Mins)

    - 9:00am - Hot Hatha (60 min)

    - 6:00pm - Hot 26&2 (60 min)

    Wednesday:

    - 7-8am Hot Foundations(60 min)

    - 9am - Hot 26&2 (60 min)

    - 6:00pm - Hot 26&2 (60 min)

    Thursday:

    - 6:00pm - Hot Vinyasa (90 min)

    Friday:

    - 7-8am Hot Vinyasa (60 min)

    - 9:30am - Hot 26&2 (90 min)

    - 6:00pm - Hot 26&2 (60 min)

    Saturday:

    - 9:30am - Hot Hatha (75 min)

    Sunday:

    - 10am - Hot 26&2 (90 min)



Available Bookings from 23 May to 5 Jun 2024

All prices are shown in NZD ($)

Change Dates
Thu 23 May
Fri 24 May
Sat 25 May
Sun 26 May
Mon 27 May
Tue 28 May
Wed 29 May
Thu 30 May
Fri 31 May
Sat 1 Jun
Sun 2 Jun
Mon 3 Jun
Tue 4 Jun
Wed 5 Jun

Bookings close in 6 hours...

  • Per Person$15.00 Less than 6 at this price!

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  • Per Person$24.00 Less than 6 at this price!

  • Per Person$15.00 Less than 6 at this price!

  • Per Person$30.00

  • Per Person$15.00 Less than 6 at this price!

  • Per Person$15.00 Less than 6 at this price!

  • Per Person$15.00 Less than 6 at this price!

  • Per Person$30.00

  • Per Person$24.00 Less than 6 at this price!

  • Per Person$15.00 Less than 6 at this price!

  • Per Person$30.00

Bookings close in 10 hours...

  • Per Person$30.00

  • Per Person$30.00

  • Per Person$15.00 Less than 6 at this price!

  • Per Person$24.00 Less than 6 at this price!

  • Per Person$30.00

  • Per Person$24.00 Less than 6 at this price!

  • Per Person$15.00 Less than 6 at this price!

  • Per Person$30.00

  • Per Person$30.00

  • Per Person$15.00 Less than 6 at this price!

  • Per Person$24.00 Less than 6 at this price!

  • Per Person$30.00

  • Per Person$24.00 Less than 6 at this price!

  • Per Person$15.00 Less than 6 at this price!

  • Per Person$15.00 Less than 6 at this price!

  • Per Person$24.00

  • Per Person$30.00

  • Per Person$15.00 Less than 6 at this price!

  • Per Person$15.00 Less than 6 at this price!

  • Per Person$30.00

  • Per Person$30.00

  • Per Person$15.00 Less than 6 at this price!

  • Per Person$24.00 Less than 6 at this price!

  • Per Person$30.00

  • Per Person$15.00 Less than 6 at this price!

  • Per Person$15.00 Less than 6 at this price!

  • Per Person$30.00

  • Per Person$30.00

Authenticated Reviews & PhotosAll of our reviews are from people who have booked and paid for this activity thru Bookme

Authenticated Reviews & PhotosAll of our reviews are from people who have booked and paid for this activity thru Bookme

4.9

77 reviews

Showing all 77 authenticated Bookme reviews

Charlotte Clark from New Zealand wrote on 16 February 2024

Epic

Epic

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Chantel Tavai from New Zealand wrote on 29 January 2024

Sweaty Mess

My first ever hot yoga class and I loved it. The teacher welcomes you, very calm which makes the experience that much more easier for me. Cannot wait to do another hot yoga.

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Eve Jerram from South Africa wrote on 24 January 2024

Stunning hot yoga class

Had a wonderful hot hatha class, was warmly welcomed and we enjoyed every bit of it! Really nice studio space

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mathildec from France wrote on 22 December 2023

Incredible moment in Shanga

Amiability Kindness Varied asanas with suitable level Good energy All we need to feel well ! ♡

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Pamela from Australia wrote on 24 November 2023

Fun sweaty class!

I had a very enjoyable class with the right amount of challenge. Before coming to this class I haven't had a long savasana in a while with a teacher that really want to transmit us something through meaningful words/reading during savasana so that was absolutely beautiful. Thank you x

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Qualmark Certification

This award identifies a business with a high level of professionalism, a keen awareness of the impact it has on the environment and a commitment to a customer centric approach.

This award is evidence of a sophisticated tourism business that consistently exceeds visitor expectations. Their proactive leadership and management ensure the business's focus on continuously improving their economic, social and environmental performance to create genuine, constantly evolving and sustainable tourism experiences.

This award recognises the best sustainable tourism businesses in New Zealand. It denotes exceptional customer experiences at the heart of everything the company does. This business is leading the way in making the New Zealand tourism industry a world class sustainable visitor destination.

When you see the Qualmark logo, your activity of choice is endorsed by New Zealand Tourism's official quality assurance organisation and backed by leaders in the industry. It's your trusted guide to iconic activities and experiences that are awarded for their exceptionally high level of quality, safety and sustainability.

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