A leading practitioner in yoga and holistic therapies, Nadi Wellness Centre nourishes mind, body and spirit.
Our Yoga Studio in Frankton has a family friendly and supportive atmosphere, and is shared with other Health Professionals. Surrounded by awe inspiring mountain ranges, this is the perfect location to help you rejuvenate, relax and feel your very best.
Nadi offers a range of yoga styles for you to choose from, each suited to your own individual needs.
Dynamic Hatha A steady flowing anatomy based class focussing on strength and flexibility.
Vinyasa Flow A flowing practice that focuses on connecting our breath with our movement as we transition fluidly between postures.
Pregnancy Yoga Focuses on gentle yoga poses, breath and meditation. A beautiful way for pregnant women to connect to their unborn baby.
Yin Yoga A slow meditative practice where poses are held for 3-8 minutes to enhance joint mobility and flexibility. Perfect for beginners and students wanting to complement their stronger.
Slow Flow Rise and Shine for the day - a yoga class suitable for all levels to wake up and stretch the body.
Snow FlowA slow and steady class with an emphasis on postures and sequences to keep strong and balanced on the slopes.
Mums & Bubs Mums & Bubs Yoga - A post natal recovery class for Mums to attend with their babies (6 weeks to crawling).
Slow & Steady A Slow and steady class suitable for absolute beginners or anyone who wishes to revise the basics.
Restorative Yoga Gentle stretching and deep relaxation, also suitable for beginners.
Beginners We build the foundations of yoga, moving at a steady pace with focus on alignment and breath work.
Power Yoga A strong and steady practice, focusses on strength and flexibility...be willing to work hard.
Price: $18 per person
Included: Mats and props if required
Duration: 60 to 75 minutes
Location: Level 1 Rees House, Remarkables Park Shopping Centre (upstairs to left of Flight Centre)
Yoga Schedule
Monday 12.15pm Vinyasa Flow (60), 6pm Pregnancy Yoga (60), 7.15pm Yin (75)
Tuesday 12.15pm Vinyasa Flow (60), 1.30pm Mums & Bubs (60), 5.45pm Beginners (60)
Wednesday 12.15pm Vinyasa Flow (60)
Thursday12.15pm Dynamic Hatha (60), 5.45pm Sloe Flow(60)
Friday 10.00am Vinyasa Flow (60)
Saturday Please see 90 Minutes - Remarkables Park
Sunday 5.30pm Yin Yoga (60)
IMPORTANT: Please refer to the timetable above when booking to ensure you book your chosen type of yoga class.
Authentic atmosphere and excellent class... Friendly staff and wonderful instructors...
very good!
I really enjoyed this class and the instructor was absolutely lovely! Think I need to go to a more beginners level class next time, but I'm really glad I tried it ??
Excellent Yoga class, would highly recommend for intermediate to advanced practitioners
Copyright © 2024 Bookme Limited.
This award identifies a business with a high level of professionalism, a keen awareness of the impact it has on the environment and a commitment to a customer centric approach.
This award is evidence of a sophisticated tourism business that consistently exceeds visitor expectations. Their proactive leadership and management ensure the business's focus on continuously improving their economic, social and environmental performance to create genuine, constantly evolving and sustainable tourism experiences.
This award recognises the best sustainable tourism businesses in New Zealand. It denotes exceptional customer experiences at the heart of everything the company does. This business is leading the way in making the New Zealand tourism industry a world class sustainable visitor destination.
When you see the Qualmark logo, your activity of choice is endorsed by New Zealand Tourism's official quality assurance organisation and backed by leaders in the industry. It's your trusted guide to iconic activities and experiences that are awarded for their exceptionally high level of quality, safety and sustainability.
This item will be deleted immediately. You can't undo this action.
Evilina from New Zealand wrote on 30 October 2017
Very relaxing and enjoyable
The atmosphere was nice, the teacher amazing. I definitely recommend it!