Take 90 minutes of me time to nourish mind, body and spirit at Nadi Wellness Centre.
Our Yoga Studio in Frankton has a family friendly and supportive atmosphere, and is shared with other Health Professionals. Surrounded by awe inspiring mountain ranges, this is the perfect location to help you rejuvenate, relax and feel your very best.
Nadi offers a range of yoga styles for you to choose from, each suited to your own individual needs.
Vinyasa Flow A flowing practice that focuses on connecting our breath with our movement as we transition fluidly between postures.
Yoga Stretch A slow meditative practice where poses are held for 3-8 minutes to enhance joint mobility and flexibility. Perfect for beginners and students wanting to complement their stronger.
Integral Traditional yoga with a holistic approach. Classic yoga postures, breathing techniques & relaxation/meditation.
Price: $22 per person
Included: Mats and props if required
Duration: 90 minutes
Location: Level 1 Rees House, Remarkables Park Shopping Centre (upstairs to left of Flight Centre)
Yoga Schedule
Tuesday 9.15am Integral
Thursday 9.15am Yoga Stretch
Saturday 10.00am Vinyasa Flow
IMPORTANT: Please refer to the timetable above when booking to ensure you book your chosen type of yoga class.
That was our first proper yoga experience and we will definitely do it again, it was so relaxing, we learnt so much about our body and some parts were really challenging too. Our yoga teacher was lovely! Totally recommend it!
- great instructions - all necessary gear provided -great atmosphere
Nice way to start a Sunday morning ?
Thank you so much Dayna! We are so happy it helped you start your Sunday off right!
This was a lovely class in a gorgeous studio. I would come again!
Thank you so much Fiona for your fantastic review! We look forward to seeing you in many more classes with us.
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Michelle from New Zealand wrote on 20 October 2017
Relaxing and Invigorating!
Having not been to a yoga class for awhile, I was a bit apprehensive about what to expect but from the moment I entered the studio until the time I left I was impressed with the customer service and the friendly attitude of the staff. The yoga studio is well presented and the teacher of my class was very approachable, clear with her instructions and welcoming. By the end of the class I felt relaxed, invigorated and ready to face the world! I would definitely recommend this class to friends and family as the 90 minutes just seemed to fly by.