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Yoga - Dynamic Hatha, Power Vinyasa or Yin - 60 or 90 Minute Class - Studio Sangha

Hot Yoga is the most popular style of Yoga and is practiced worldwide!

Hot Yoga is the most popular style of Yoga and is practiced worldwide!


Hot Yoga is the most popular style of Yoga and is practiced worldwide!

The heated room allow's you to safely reach new levels of personal flexibility in beginner’s posture's and for your body to rid itself of toxin's through not only sweat but also with therapeutic postures designed to heal and bring balance to your body.

 

Dynamic Hatha - A blend of static and flowing postures, sometimes using props and sometimes not, This form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. It is a freestyle form of teaching that follows the students energies, seasons, and time of day. Great for improving stamina and posture and for reducing stress.

 

Power Vinyasa - A flow style class where movement is co-ordinated with the breath. A very cardiovascular practice that builds strength, flexibility and tones and shapes the body with sun salutations and an ever changing sequence of postures. Challenge your balance and ability to focus, concentrate and stay present for 90 minutes.

 

Yin Yoga - Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time, three to five minutes or longer per pose is typical. Working into the connective tissue around the joints, the emphasis is on releasing muscles rather than on contracting. Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger-which is exactly what you want, particularly if you lead an active lifestyle and/or have injuries.The practice often finishes with a guided meditation or Yoga Nidra to leave you feeling calm and centred.

 

Summer Timetable:

Monday 23 December

10- 11.30am Yin

 

Standard Timetable as of 5 January:

Monday

10-11:30 Yin

5:30-7 Intermediate Hatha

Tuesday

6-7:30 pm Power Vinyasa

Wednesday

10-11:30 Vinyasa

Thursday

6-7:30pm Power vinyasa

Friday

10-11:30 Dynamic Hatha

6-7:15 Yin

Sunday

6-7:30 Yin

 

Location: 2 Industrial lane, 9300 Queenstown (Off Gorge rd towards Arthurs point, turn left at Industrial Place and go all the way to the end, Industrial lane is on the left, red building, entrance to front left of car parking spaces)

What to bring: Mat, large bath towel, water (Also available for hire / purchase on the day)


Please arrive at the studio a full 20 minutes before class starts , present your voucher at front desk and if it is your first visit to the studio fill in a new student registration form

Per Person $20.00
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