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Auckland Explore New Zealand, Australia & Fiji!tune
The Fourth Meal - A Cooking for Health Class
The Fourth Meal is all about good food in small packages. We create a Fourth Meal culture that helps you to eat less, eat more often BUT Eat for Health.
Highlights
- Evidence based nutrition combined with professional cooking skills.
- Learn to cook and nourish at every meal.
- Nourishing food in small packages.
- Global flavours.
- Chef G demonstrates all the recipes.
The Fourth Meal is all about good meals in small packages.
Eating less & eating more often has become a popular food habit. Nourish is stepping right into this trend, to create a Fourth Meal culture that has more substance. Eat less, eat more often BUT Eat for Health.
Learn Five Nourishing Recipes:
Phytonutrient rich Chia Bircher Parfait
Salted Caramel Crème Brûlée
Thai Bai Kraprou Chicken or Tofu
Egyptian Tameyya with Millet Tabouleh
Super green Moringa & Mung Bean Griddle Cakes
Evidence-based nutrition, professional cooking skills and nutrient-dense cooking makes our cooking classes an investment in your health and that of your loved ones. Learn to cook and nourish at every meal.
Copyright © 2025 Bookme Limited.
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Debz from New Zealand wrote on 20 February 2022
The Fourth meal experience
Utilised my voucher to try something new and so glad I did. Had a thoroughly enjoyable time, everything about the experience was top rate..from the great hosts, to the lovely venue, but especially sampling super tasty and interesting flavours and food. I didn’t know what to expect and was pleasantly surprised as such a welcoming and relaxed event. Learnt a lot and even came away with some home grown greens and herbs, along with inspiration to get healthier and to experiment with alternate ingredient options. Many thanks to G and Rama, for such a memorable experience. Highly recommend.